Drawing allows you to be creative, playful, and mindful all at the same time. There are many proven health benefits of having a drawing practice. Here are 3 reasons why drawing can make you happier.
1. It helps you be more present
When you draw, you're often in a state of 'flow,' where you lose track of time and get completely absorbed in what you're doing. The flow state is linked to reduced stress and increased happiness. Think of it like a creative meditation!
2. It reduces anxiety and stress
Speaking of meditation, drawing can act as a calming ritual. It slows your breathing, helps clear your mind, and provides a break for whatever is overwhelming you. If meditation feels too hard, try these drawing prompts instead.
3. It helps you connect to your inner child
As adults, we don't often get a chance to do something creative and playful. Drawing can help you tap into your playful side, which is a great way to connect to your inner child.
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