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5 Journal Prompts for Self Discovery
Writing is a trusted way to connect to our inner world and see what parts of ourselves need attention. It is shown to help us process our emotions, connect with...
5 Journal Prompts for Self Discovery
Writing is a trusted way to connect to our inner world and see what parts of ourselves need attention. It is shown to help us process our emotions, connect with...
Books My Therapist Recommends
I've been going to the same therapist since my mid-20s and she's been a wealth of knowledge and support through the years. Sometimes during my sessions she'll recommend a book...
Books My Therapist Recommends
I've been going to the same therapist since my mid-20s and she's been a wealth of knowledge and support through the years. Sometimes during my sessions she'll recommend a book...
Reminders for June
Happy June to you! June is all about joy, growth, and being yourself. Here are 6 reminders for you as we enter the month of June and get closer to...
Reminders for June
Happy June to you! June is all about joy, growth, and being yourself. Here are 6 reminders for you as we enter the month of June and get closer to...
Mantras to Get You Through The Week
Mantras offer numerous benefits, including reduced stress and anxiety, enhanced focus, and improved emotional balance. If you're looking for a new mantra to help you get through your week, I've put...
Mantras to Get You Through The Week
Mantras offer numerous benefits, including reduced stress and anxiety, enhanced focus, and improved emotional balance. If you're looking for a new mantra to help you get through your week, I've put...
6 Nice Things to Do for Yourself If You're Feel...
At a time when there is an abundance of bad news, it can feel overwhelming, disheartening, and hopeless. Every time I open Instagram or catch a glimpse of the news...
6 Nice Things to Do for Yourself If You're Feel...
At a time when there is an abundance of bad news, it can feel overwhelming, disheartening, and hopeless. Every time I open Instagram or catch a glimpse of the news...
6 Self Care Reminders for The Month of May
May is here and I have some self-care reminders for you as we move further into the year! Read on to see which reminder resonates with you.
6 Self Care Reminders for The Month of May
May is here and I have some self-care reminders for you as we move further into the year! Read on to see which reminder resonates with you.