Blog
5 Reminders for August
I've noticed some signs of Autumn approaching - crimson and gold leaves scattering the sidewalks on my morning strolls, Halloween decorations out for sale at big box stores, and the neighborhood...
5 Reminders for August
I've noticed some signs of Autumn approaching - crimson and gold leaves scattering the sidewalks on my morning strolls, Halloween decorations out for sale at big box stores, and the neighborhood...
Why Sending a Card Is the Ultimate Act of Self-...
Reclaiming Connection in a Digital Age It's hard to imagine a time when we were truly 'out of the office' thanks to emails, DMs and texts. We are so used to...
Why Sending a Card Is the Ultimate Act of Self-...
Reclaiming Connection in a Digital Age It's hard to imagine a time when we were truly 'out of the office' thanks to emails, DMs and texts. We are so used to...
5 Journal Prompts for Self Discovery
Writing is a trusted way to connect to our inner world and see what parts of ourselves need attention. It is shown to help us process our emotions, connect with...
5 Journal Prompts for Self Discovery
Writing is a trusted way to connect to our inner world and see what parts of ourselves need attention. It is shown to help us process our emotions, connect with...
Books My Therapist Recommends
I've been going to the same therapist since my mid-20s and she's been a wealth of knowledge and support through the years. Sometimes during my sessions she'll recommend a book...
Books My Therapist Recommends
I've been going to the same therapist since my mid-20s and she's been a wealth of knowledge and support through the years. Sometimes during my sessions she'll recommend a book...
Reminders for June
Happy June to you! June is all about joy, growth, and being yourself. Here are 6 reminders for you as we enter the month of June and get closer to...
Reminders for June
Happy June to you! June is all about joy, growth, and being yourself. Here are 6 reminders for you as we enter the month of June and get closer to...
Mantras to Get You Through The Week
Mantras offer numerous benefits, including reduced stress and anxiety, enhanced focus, and improved emotional balance. If you're looking for a new mantra to help you get through your week, I've put...
Mantras to Get You Through The Week
Mantras offer numerous benefits, including reduced stress and anxiety, enhanced focus, and improved emotional balance. If you're looking for a new mantra to help you get through your week, I've put...